Step 2: Release negative emotions harmlessly
Warrior Breath (Anger Release)
Anger are like a loaded gun. If we fire in the street it is a crime. If we fire on a shooting range, it is a healthy exercise. As far as it disturbs no one, we can release anger harmlessly.
>> Watching Chen's Demo
Trauma Release Exercise (Fear Release)
TRE in duĐes an d uses the ďody’s in n ate process of involuntary shaking to release suppressed tension and fear in a safe and controlled way.
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